CLEANSES - AN INTRO
What is a Juice Cleanse?
A juice cleanse is a fast. During this fast you only drink raw, pure, 100% unprocessed, cold pressed fruit and vegetable juices. When you fast, you give your body a rest from digesting complex and processed foods. Every time you consume fat, alcohol, processed meats that have antibiotics and hormones in them, manufactured foods that contain chemicals and pesticides or refined sugar your body becomes toxic and inflated and the food rots in your digestive system (Yes, it sounds disgusting, right? We know). The body is a beautiful and super smart mechanism that is capable of cleansing on its own when you eat healthy; raw, fresh, fruits and vegetables. Not when you are continuously putting processed foods and refined sugar into your body. You can only get rid of these toxins and start getting and feeling better again if you stop eating these types of foods and give your body a break from digesting them. When you do a juice cleanse, you eliminate every possible food mistake out of your body as then you will not be consuming these foods that have been proven to make you sick, while flushing your body with raw vitamins, minerals and enzymes. By drinking fresh cold pressed juices, these minerals, vitamins and enzymes are very quickly absorbed into your blood stream. After a 3 day cleanse, your liver, heart, and entire body will already start eliminating sick or dead cells because it will not have to do its normal work of processing fat anymore. When you juice cleanse, you put the best nutrition into your body, you start getting rid of sick cells, you lose weight, get rid of inflammation, sickness and gain lots of energy.
Very simple – to start getting rid of all the toxins in your body. Unfortunately, we live in a very polluted world where the air around us and the food we put into our bodies are mostly full of toxins such as chemicals, pesticides and hormones. Our bodies are unable to cleanse itself naturally at a rate fast enough to match the rapid toxification taking place in our bodies when we keep on consuming these types of foods. Our 100% Cold-Pressed fresh juices flush all of these toxins out of your body while putting all the enzymes and vitamins back in. Another bonus is that at the same time your body will get a rest from digestion. We spend a lot of energy on digesting complex foods, which wear out the body enormously. The healthiest thing we can do is cut out processed foods as much as we can and replace them with raw and fresh vegetables, fruits & food. This change gives us more energy, helps us avoid sickness, live longer, sleep better, and speeds up our metabolisms. Our clients have told us that not only those are the benefits but that their quality of life have also greatly improved after their cleanse and that they feel and look much more alive than ever before. A juice cleanse is a great way to break your bad food patterns, to create awareness of what you normally unnoticeably put into your mouth and to cleanse your palette. All in all a great kickoff to a happier and healthier you!
– To start eliminating toxins and sick or morbid cells from your body
– To start getting rid of inflammations, which is the start and cause of most diseases
– Reset your mind, palette and therefore your body
– Help notice, become aware and get rid of bad eating habits such as; smoking, alcohol and other addictions or craving
– Clears your mind as you will have more energy as your body is not digesting foods
– Rests your body’s digestive system
– Gives you clear skin, hair, and eyes
– Lose weight
1 day cleanse- A one day cleanse is ideally for those who have done a longer cleanse before and whose bodies and palates have been reset already. It is to maintain a healthy lifestyle and to give your body rest from digestion once a week, every week.
3 day cleanse- This will reset your system, cleanse your palate, liver, heart and entire body. After 2 days, your body will start self digestion and will start doing this by getting rid of diseased cells and tissues first. In addition to resetting your body, it’s a fast way to lose weight.
5 to 7 day cleanse- The longer you cleanse, the deeper the cleanse will be, the more weight you will lose, the more cells get rejuvenated.
Soft / Medium / Hard- Whether you choose to do a 1 day cleanse or do a 3 or 5 day cleanse, all of them can be ordered as a soft, medium or a hard cleanse.
Soft = The RESET is for juice virgins. Those that usually take in a lot of calories, are not used to green juices, and have no experience in juicing. This includes more raw fruit juices and some vegetables juices and a nut milk to provide a fuller feeling.
Medium = The IGNITOR is for those that are already living a healthy lifestyle but are not ready to go full green just yet. This is perfect cleanse filled with fruit, root, and veggie juices.
Hard = The STRONG FINISH is for those who have been there, done that and want it hard. These will mainly include green juices that are very detoxifying and alkalising to get you back into shape very fast or to keep you in shape.
What to do before, during and after your juice cleanse
Pre cleanse – To make the most of your juice cleanse, start to eliminate meat, dairy, starchy foods, caffeine, refined sugar, and alcohol 2 – 3 days before your cleanse. This way your body won’t go into shock in the change of diet and will ease into the detoxification process. Fill up on leafy greens, fruit, nuts and seeds and eat raw as much as possible.
During your Cleanse – Start each day with luke warm water and lemon. Add cayenne, kurkuma or raw honey for an extra boost. Drink a juice every two hours or when you feel hungry. Keep drinking water and natural herb cleansing tea in between your raw juices. For a deeper detox, give your body rest and only do light exercise such a yoga or meditation. If you wish to lose more weight then you should exercise more heavily.
Post cleanse – What you put into your body after your cleanse is very important. Ideally you want to keep the detoxification process going on as long as possible, therefore try to eat raw fruit and vegetables for a long as possible. The first day after your fast, start with a juice, smoothie or just by eating a piece of fruit. Then during the day add raw leafy greens, vegetables, salad and more fruit. Eat raw, vegan or vegetarian and avoid alcohol, coffee, or any other processed food ideally forever or as long as you can.
How often can you cleanse?
As many times as you like. It is always good for your body to eliminate as many toxins as possible and fill and flush it with raw and high amounts of vitamins, minerals and enzymes.
Here are some top tips to make the most of your cleanse
– Keep hydrated, drink lots of water and herbal tea, especially herbal detox teas.
– To allow for optimum detoxification, do gentle exercise, go for a walk or do yoga to stretch the organs, muscles and tissues to release more toxins.
– Use this time to treat yourself and use the time you normally would for meals or social activities to get a massage or go to a sauna.
– Every time you feel hungry, grin and bear it. Drink lots of water or more juice and your body will start feeling full again. Keep on reminding yourself why you are doing the cleanse; for a clearer mind, more energy, no more sickness and a hotter body of course.
Delivery is FREE! Yes you heard us right, some things in life are still free:)
3 Day Cleanse: Day 1 & 2 on Day 1, Day 3 on Day 3.
5 Day Cleanse: Day 1 & 2 on Day 1, Day 3 & 4 on Day 3, Day 5 on Day 5.
7 Day Cleanses: Day 1 & 2 on Day 1, Day 3 & 4 on Day 3, Day 5 & 6 on Day 5, Day 7 on Day 7.
Please let us know any special instructions for your delivery on the checkout page under ORDER NOTES. We will do our very best to accommodate any requests you might have.
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