Happ(ier) Meals

Real food. Real macros. Every meal is made fresh with whole ingredients.

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All Meals

Greek Chicken Salad
Salad

Greek Chicken Salad

What’s Inside

chicken breast, mixed greens, cucumber, chickpeas, tomato, feta, olives, tzatziki

Cal380 Protein38g Carbs20g Fat17g Fibre5g Sugar6g
GFNUT FREE
Tofu Edamame Salad
Salad

Tofu Edamame Salad

What’s Inside

tofu, edamame, mixed greens, carrot, red cabbage, sesame ginger dressing

Cal320 Protein24g Carbs24g Fat14g Fibre5g Sugar6g
VEGANNUT FREEGF
Power Up Salmon Salad
Salad

Power Up Salmon Salad

What’s Inside

salmon, mixed greens, walnuts, blueberries, red cabbage, carrot, citrus dressing

Cal420 Protein32g Carbs16g Fat26g Fibre5g Sugar6g
GFDF
Turkey Caesar Salad
Salad

Turkey Caesar Salad

What’s Inside

turkey breast, romaine, tomato, crispy capers, parm cheese, sunflower seeds, caesar dressing

Cal440 Protein40g Carbs12g Fat28g Fibre3g Sugar4g
GFNUT FREE
Nicoise Tuna Salad
Salad

Nicoise Tuna Salad

What’s Inside

tuna filet, mixed greens, tomato, edamame, olives, boil egg, citrus dressing

Cal390 Protein38g Carbs14g Fat22g Fibre4g Sugar5g
GFNUT FREEDF
Jerk Chicken Salad
Salad

Jerk Chicken Salad

What’s Inside

chicken breast, jerk sauce, mixed greens, mango, red onion, bell pepper, cilantro, lime, carrot, tomato, pumpkin, pumpkin seeds, citrus dressing

Cal430 Protein36g Carbs28g Fat22g Fibre6g Sugar10g
GFDFNUT FREE
Chicken Salad
Salad

Chicken Salad

What’s Inside

chicken breast, mayo, celery, spinach, mixed greens, bell pepper, walnuts, citrus dressing

Cal440 Protein30g Carbs2g Fat30g Fibre3g Sugar3g
GF
Mediterranean Salmon Salad
Salad

Mediterranean Salmon Salad

What’s Inside

Salmon, mixed greens, tomato, chickpeas, cucumber, feta, pickled onions, greek dressing

Cal450 Protein34g Carbs22g Fat26g Fibre6g Sugar7g
GFNUT FREE
Curry Chicken Salad
Salad

Curry Chicken Salad

What’s Inside

chicken breast, curry powder, mixed greens, sunflower seeds, carrots, red bell pepper, apple cider vinaigrette

Cal450 Protein36g Carbs20g Fat28g Fibre4g Sugar6g
GFNUT FREE
Korean BBQ Shrimp Salad
Salad

Korean BBQ Shrimp Salad

What’s Inside

shrimp, korean bbq sauce, spinach, mixed greens, edamame, carrot, cabbbage, red bell pepper, sesame seeds

Cal360 Protein35g Carbs18g Fat18g Fibre5g Sugar5g
SHELLFISHGFDFNUT FREE
Fiesta Steak Salad
Salad

Fiesta Steak Salad

What’s Inside

steak, mixed greens, bell peppers, mushrooms, onions, tomato, cilantro, red onion, lime, broccoli, citrus dressing

Cal430 Protein38g Carbs20g Fat26g Fibre10g Sugar8g
DFGFNUT FREE
Falafel Salad
Salad

Falafel Salad

What’s Inside

chickpea, cilantro, parsley, cumin, salt, pepper, baking powder, red onion, mixed green, tomato, cucumber, olives, sunflower seeds, green goddess dressing

Cal480 Protein20g Carbs38g Fat28g Fibre10g Sugar8g
VEGGFNUT FREE
Satay Chicken Salad
Salad

Satay Chicken Salad

What’s Inside

chicken vermicelli, carrot, cabbage, mango, edamame, sesame seeds, tahini, hoisin, coconut milk, rice vinegar, mint, cilantro

Cal450 Protein35g Carbs38g Fat22g Fibre6g Sugar6g
DFNUT FREEGF
Southwest Protein bowl
Salad

Southwest Protein bowl

What’s Inside

chicken, quinoa, spinach, mixed greens, sweet potato, corn, black beans, cilantro, red onion, lime, pumpkin seeds, green goddess dressing

Cal490 Protein20g Carbs38g Fat28g Fibre10g Sugar8g
GFNUT FREE
Greek Chicken Bento
Bento Box

Greek Chicken Bento

What’s Inside

chicken breast, potato, parsley, tzatziki, tomato, olives, cucmber, pickled cabbage

Cal430 Protein38g Carbs28g Fat18g Fibre6g Sugar6g
GFNUT FREE
Teriyaki Tofu & Broccoli Bento
Bento Box

Teriyaki Tofu & Broccoli Bento

What’s Inside

tofu, broccoli, brown rice, coconut aminos, red cabbage, carrtos, scallions, sesame seeds

Cal380 Protein24g Carbs40g Fat14g Fibre9g Sugar7g
VEGANGFNUT FREE
Turkey Caesar Roll-Ups Bento
Bento Box

Turkey Caesar Roll-Ups Bento

What’s Inside

turkey breast, whole wheat wrap, parm cheese, romaine, corn, red onion, cilantro, lime, almonds

Cal420 Protein38g Carbs32g Fat22g Fibre6g Sugar4g
Salmon & Veggie Bento
Bento Box

Salmon & Veggie Bento

What’s Inside

salmon, chimmichurri sauce (parsley, oregano, red wine vinegar, chili flakes, garlic, red onion), sweet potato, cabbage, brussels sprouts

Cal460 Protein34g Carbs30g Fat24g Fibre7g Sugar7g
DFGFNUT FREE
Seared Tuna Bento
Bento Box

Seared Tuna Bento

What’s Inside

tuna filet, carrots, tomato, shredded brussels, boiled egg, olives, citrus dressing, parsley

Cal400 Protein38g Carbs18g Fat20g Fibre5g Sugar5g
DFGFNUT FREE
Jerk Chicken Bento
Bento Box

Jerk Chicken Bento

What’s Inside

chicken, jerk sauce, pupmkin, callaloo, brown rice, mango, cilantro, bell pepper, lemon, red onion

Cal500 Protein36g Carbs45g Fat20g Fibre6g Sugar12g
GFDFNUT FREE
Mediterranean Salmon Bento
Bento Box

Mediterranean Salmon Bento

What’s Inside

salmon, cucumber, tomato, chickpeas, feat, tzatziki sauce, pickled cabbage

Cal470 Protein30g Carbs28g Fat26g Fibre7g Sugar6g
GFNUT FREE
Chicken Salad Bento
Bento Box

Chicken Salad Bento

What’s Inside

chicken, mayo, celery, spinach, arugula, grapes, cassava chips, balsamic dressing, walnuts

Cal480 Protein30g Carbs28g Fat26g Fibre5g Sugar10g
GF
West Indies Curry Chicken Bento
Bento Box

West Indies Curry Chicken Bento

What’s Inside

chicken, curry powder, cassava chips, spinach, pumpkin seeds, citrus dressing, grapes, yogurt

Cal420 Protein36g Carbs30g Fat22g Fibre5g Sugar8g
GFNUT FREE
Korean BBQ Shrimp Bento
Bento Box

Korean BBQ Shrimp Bento

What’s Inside

shrimp, vermicelli noodles, carrots, cabbage, edamame, scallion, peanuts, sesame seeds

Cal410 Protein35g Carbs42g Fat18g Fibre6g Sugar6g
SHELLFISHGFDF
Fiesta Bento
Bento Box

Fiesta Bento

What’s Inside

steak, tomato, cilantro, lime, red onion, bell pepper, mushrooms, brown rice, corn, black beans

Cal450 Protein38g Carbs42g Fat22g Fibre7g Sugar0g
GFNUT FREEDF
Falafel Bento
Bento Box

Falafel Bento

What’s Inside

chickpeas, parsley, cumin, red onion, baking soda, chili flakes, red wine vinegar, cabbage, olives, quinoa, cilantro, tomato, green goddess dressing, sunflower seeds

Cal500 Protein20g Carbs45g Fat26g Fibre9g Sugar8g
VEGGFNUT FREE
Keto Bento
Bento Box

Keto Bento

What’s Inside

strawberry, blueberry, cottage cheese, egg, almonds

Cal330 Protein28g Carbs12g Fat18g Fibre3g Sugar6g
GF
Med Bento
Bento Box

Med Bento

What’s Inside

millet, parsley, mint, cilantro, lemon, red onion, beet, chickpeas, tahini, vinegar, pita chips, olives, feta

Cal370 Protein10g Carbs38g Fat18g Fibre7g Sugar6g
GFNUT FREE